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Arthritis-Treatment

Arthritis Treatment with Physiotherapy

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Arthritis is a disease that affects the joints that connect the bones. It can manifest itself in acute and chronic forms and is associated with inflammation of the joints. Patients with arthritis experience pain, stiffness and discomfort during mobility.

Arthritis has two main forms: osteoarthritis, which occurs when the cartilage between the joints is damaged; and rheumatoid arthritis, an autoimmune disease that occurs when the body’s immune system affects its own joints.

The main objective of physiotherapy in the treatment of arthritis is to improve mobility and restore the functioning of the affected joints. Physiotherapists are professionals who have deepened the subject and what they do is strengthen the affected joints using various therapies.

How does physiotherapy work in the treatment of osteoarthritis?

Osteoarthritis mainly affects the joints of the knees, hips, spine and fingers. Physiotherapy in Dwarka is recommended in patients suffering from osteoarthritis because it improves physical functioning and reduces pain.

The various modalities used by physiotherapists in Dwarka to treat osteoarthritis include:

  • Exercises.
  • Massages
  • You help to walk.
  • Electrotherapy

Physical therapy as a therapy in osteoarthritis of the knee includes:

Hydrotherapy: Use water to treat arthritis. Specialized exercises are performed in the water with a temperature range of 33-36°C. Physiotherapists guide patients with specific exercises such as stretching, aerobic exercises and strengthening exercises.

Manual therapy: It is another approach in which physiotherapists use practical techniques to relieve pain and stiffness. This technique has shown immense benefits in the treatment of osteoarthritis of the knee.

Other approaches such as acupuncture (dry puncture) and thermotherapy have also shown great benefits for pain relief.

Physiotherapy in Dwarka as a therapeutic approach in hip osteoarthritis

The hip joint supports body weight; Thus, pain in this joint affects global mobility. Physiotherapy improves mobility in patients in these cases. The techniques used by physiotherapists in Dwarka include:

  • Manual therapy
  • Stretching and strengthening exercises
  • Weight control training

Strategies for protection of the hip joint

This technique consists in guiding the patient on certain methods of joint protection. It is mainly recommended for patients who do not exceed their ideal weight. And do not perform certain activities that overload the joint. They are also provided with walking assistance and advised to wear items that protect their feet.

Physiotherapy in the treatment of rheumatoid arthritis

Physiotherapists usually perform a physical evaluation test before starting treatment. The evaluation mainly involves examining how your gait develops, activities of daily living, the range of joint movement, muscle strength test, posture and respiratory function. Then, they use the arthritis I and II impact measurement scale and the health assessment questionnaire for an accurate evaluation. Physiotherapists also teach them to maintain a correct posture.

Modalities of Physiotherapy in the treatment of rheumatoid arthritis

Applications of cold / heat: cold / heat therapy is used in acute and chronic conditions of rheumatoid arthritis. Cold compresses are usually applied in patients suffering from acute conditions, and heat therapy is applied in the chronic stage of rheumatoid arthritis. Hot packages are usually applied for 10-20 minutes once or twice a day. For cold therapy, the application modalities are cold compresses, ice, nitrogen spraying and cryotherapy.

Electrical stimulation: Transcutaneous electrical nerve stimulation therapy (TENS) is the most common form of electrotherapy used to treat rheumatoid arthritis. Studies have reported that patients experience less pain after receiving TENS treatment once a week for about a month.

Hydrotherapy: patients get relief from rheumatoid arthritis if hydrotherapy is done at regular intervals. This technique provides palliative treatment in case of acute and chronic conditions.

Rehabilitation techniques in the treatment of rheumatoid arthritis mainly involve splinting the affected joints, the use of compression gloves, manual therapy, therapeutic exercises and patient education.

Therefore, it can be concluded that patients suffering from arthritis can obtain immense relief when consulting a physiotherapist in Delhi. Progress is constantly being made in the area of ​​physiotherapy to improve the quality of life of patients affected by arthritis.

Sports-Physiotherapy

Sports Physiotherapy to improve your performance

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Physiotherapy and sports have always gone hand in hand. Although sedentary life and bad postures do not help, this type of discipline, very regularly, is aimed at recovering and preventing injuries caused during the practice of some physical exercise. We can say that sports physiotherapy is a complement to our usual training to achieve the goals we set as athletes. The techniques used will be the same either in elite athletes or amateurs, and its main objective is to shorten the recovery time after the injury.

WHAT IS SPORTS PHYSIOTHERAPY?

Sports physiotherapy focuses on preventing injuries caused during physical activity, as well as healing and regenerating damaged areas in the musculoskeletal system of athletes. It is much more than applying the anti-pull spray that we see during football matches since it is about knowing when it acts and how to alleviate the injury not only after it occurs but to prevent it from happening again in the future.

According to the basic definition of physiotherapy, we are talking about medical practices aimed at healing and preventing injuries in the motor apparatus, especially in the field of grassroots, amateur, health, high performance or elite sports. Preventive work consists of evaluating, improving and working on muscular conditions, especially the most problematic ones, avoiding future bad gestures and correcting loads. In case of injury, we take care of planning the workouts and preparing stretching exercises with guidelines according to the physical condition of the patient so that he recovers in the shortest time possible and in full functionality.

What kind of people sports physiotherapy is focused on?

Sports physiotherapy in Dwarka is aimed at all those who practice a sport on a regular basis, whether as amateur, high performance or elite.

Benefits of sports physiotherapy

First of all, we must distinguish between preventive sports physiotherapy and sports physiotherapy after an injury.

In the first case, these are the techniques that help the athlete improve their muscular capacity, improve posture, and avoid bad work habits to avoid bad movements or, in the event that they occur, have the body prepared to act before such eventuality. This type of preventive sports physiotherapy also helps to improve the elasticity of the muscles, which will lead to an increase in sports performance.

In the event of an injury during training or physical activity, we offer muscle reconstruction treatments, regeneration of the damaged area, as well as behavioral guidelines to facilitate faster recovery. We also work with stretching, strengthening and electricity and heat machinery to relieve pain and improve movement capacity.

TREATMENTS AND TECHNIQUES OF PHYSIOTHERAPY APPLIED TO SPORT

There are manual treatments and specialized machinery that, supervised by our physiotherapist in Dwarka, will help you recover from your injury in the shortest possible time.

Sports physiotherapy treatments

Prevention treatments include a close monitoring of the patient’s sports activity as well as the state of his muscles. The treatment varies if practiced before or after physical activity, although both therapies are necessary to optimize the muscular state of the athlete.

In case of injury, rehabilitation work is required for athletes that includes a multidisciplinary follow-up in which not only physiotherapists are included but also in most cases a traumatologist, a nutritionist, physical trainers, and psychologists are needed, among others.

Main techniques of sports rehabilitation

If you have arrived here, you will know that physiotherapy in Delhi not only focuses on manual work but that there are also machines at our disposal to accelerate the muscle recovery process.

The most common machines used in sports physiotherapy

Biomechanics is a science that diagnoses the different pathologies of the motor apparatus and combines biological knowledge with physiotherapeutic treatments whose combination makes possible a unique and compatible improvement with the athlete and his physiognomy.

ARE YOU LOOKING FOR A SPORTS PHYSIOTHERAPY CLINIC IN DWARKA?

If you are looking for a physiotherapy clinic in Dwarka, look no further. We have the best professionals and specialists in sports physiotherapy in the capital.

Osteoporosis-physiotherapy

Physiotherapy Against Osteoporosis

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Osteoporosis presents as a common bone disease that especially affects women after the arrival of menopause. In recent years, these parameters are changing, expanding the profile and the number of cases that are recorded.

This degenerative and disabling process refers to the loss of bone density, something that occurs naturally after age 35; a turning point for our bones. However, this pathology precipitates such decalcification, producing a decrease in bone mass prematurely, with important consequences for those who suffer from it.

Recent studies are related to the physical impact of the number of hours currently, and from an early age, we invest in front of the screens. According to data, its appearance is increasingly frequent at younger ages, which comes to question our current system of life.

Osteoporosis today is a serious chronic problem that occurs silently, since it remains over time without obvious symptoms until an event, usually a fracture, reveals the fragility of the bones; that is, once the disease is established.

Among the causes that develop this type of pathologies are: eating disorders, diabetes, hypothyroidism, the use of certain medications for a long time, a diet low in calcium, suffering from long-term immobilizations, smoking or a decrease in hormones, as in the case of menopause.

Benefits of physiotherapy in Dwarka

Osteoporosis generates a loss of autonomy and quality of life in the patient, so diagnosing and treating it early is essential, something that, due to the characteristics of the disease itself, is not easy. Tests such as radiographs, analysis, examinations or densitometry are usually common, a test in which the state of bone mineral mass is analyzed. Based on this, the degree of incidence of the disease is established, and that is when the treatment itself is organized.

Despite the negative effects, there are different options to maintain, preserve and even improve the quality of our bones. In this way, it will be convenient to change certain habits, especially food habits, enriching, for example, our diet with calcium and vitamins.

Physiotherapy in Dwarka also acquires a great role in this process. It will be essential when recovering the patient’s general activity but also favoring bone tissue density. In this sense, it has effective tools, such as therapeutic exercise that, adapted to each case, helps the mineralization of bones by muscle traction. Here, the physiotherapist in Dwarka is fundamental; since thanks to his advice and follow-up, he will prevent the patient from experiencing any negative effect on the performance of the activities, taking advantage of only its benefits.

One technique that is also reaping good results is magnetotherapy, a low-risk non-invasive tool that uses high and low-frequency magnetic fields, and which in this case seems to help bone recalcification and calcium fixation. Despite its low incidence, certain precautions should be maintained.

In the fight against osteoporosis, the key is prevention. Only through proper living habits, regular physical exercise or a balanced diet rich in calcium and vitamin D, we can keep our bones in top shape, avoid the negative effects of this pathology and ensure healthy aging as much as possible.

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Physiotherapy vs Osteopathy – What Helps?

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Physiotherapy vs Osteopathy – What Helps?

Osteopathy is not osteoporosis. “Osteon” is the Greek word for tissue and “pathos” suffering. There are some similarities between osteopathy and physiotherapy, but also many differences.

Osteopathy and physiotherapy: some similarities and yet so different. We explain how osteopaths work, what makes good physiotherapists in Delhi and how our patients benefit.

This is how an osteopath works and thinks

Osteopathy is a manual application. Osteopaths do not use instruments but examine and treat the patient with their bare hands. By palpation and certain tests, functional disorders in different structures of the body are searched for and treated directly. Osteopathy views the body as a unit. Three major areas are interdependent and mutually influencing.

Parietal osteopathy: includes the treatment of fascia, bones, muscles, tendons and ligaments. For example, joint blockages on the spine and pelvis are treated and tension in the tissue is released.

Visceral osteopathy: includes the treatment of all internal organs, their connective tissue suspension as well as the relationship between the organs and their connections to the parietal system. On the one hand, there may be loss of movement in the organ itself (e.g. constipation) or affected organs may cause complaints to the spine and neighbouring joints, or vice versa. Direct or indirect techniques on the organs loosen adhesions and improve mobility and circulation.

Craniosacral osteopathy: includes the treatment of the skull and sacrum, which are connected to each other by the covering of the spinal cord. Disorders in this system can have a major impact on the lymphatic system, nerve control and blood flow. The osteopath uses very fine techniques to influence the rhythmic pulsation of the brain spinal fluid.

The 3 areas are closely connected. Therefore, the cause of the complaints is often not where the symptoms are perceived. An osteopath therefore wants to find out which compensation patterns the body has appropriated in order to be able to optimally and holistically treat the cause and the subsequent chains.

This is how a physiotherapist works and thinks

After visiting us at the physiotherapy centre in Dwarka, you will surely know a little about our work as physiotherapists. Physiotherapists want to help their patients improve their quality of life. In the examination, they find the cause of pain and loss of movement and help where movement is no longer possible, and pain complicates the everyday life of those affected.

Our physiotherapist in Dwarka also treat in the parietal system. Tendons, fasciae, ligaments, bones, joints and muscles – we physiotherapists are specialists in the musculoskeletal system. In a way, physiotherapists also deal with the visceral system: heart and blood vessels, lungs and lymph. However, physiotherapists treat these organ systems differently than osteopaths. For example, cardiac or pulmonary function is improved with active training or chest mobilization, and lymphatic drainage stimulates the vessels.

In addition to treating the parietal system with manual therapy or device-supported therapy such as shock wave treatment, one thing counts for us physiotherapists: activity! With active therapy, we support our patients on their way back to an eventful life and thus help people to help themselves. Whether medical training therapy in our practice or exercises without devices as a home program – the possibilities are versatile and are individually adapted to the patient.

How do our patients benefit?

Some of our physiotherapists are training in the field of osteopathy. The holistic approach and certain manual treatment techniques from the field of osteopathy naturally flow into the passive treatment. The knowledge of the importance of active therapy and the possibilities that our well-equipped physiotherapy centers bring with them, however, fundamentally differentiate our therapists from osteopaths or osteopathic practices. Our patients also benefit from device-supported therapy methods such as ultrasound or shock waves, the latest training equipment and highly trained physiotherapists who accompany them on their way back to exercise and sport.

 

physiotherapy for diabetic patient

The Importance of Physiotherapy in Patients With Diabetes

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Each year, the number of people diagnosed with diabetes increases significantly, and the process of monitoring patients requires the involvement of a complex team, made up of a nutritionist and diabetes specialist, psychologist, orthopedist, optometrist and physiotherapist in Dwarka, to ensure a quality of life as high as possible.

When the symptoms of diabetes are ignored, severe complications can arise such as: neuropathy, nephropathy, circulation problems, osteoporosis, skin infections or even loss of vision. If there is a diagnosis for this condition or if the patient is at high risk of developing it, physiotherapy is recommended, among other treatments.

Physiotherapy in Dwarka plays an extremely important role in the treatment of this disease, but also in its prevention.

It improves insulin efficiency, facilitates weight control, lowers blood pressure and, by default, the risk of cardiovascular disease, decreases stress and tension. In the case of diabetes, studies carried out among patients in Romania show that, out of the total number of people diagnosed, almost 15% suffer from foot ulcers and 3.6% suffer from amputations.

From prevention to treatment of complications, the whole process of managing diabetes is carefully supervised by physiotherapist in Delhi. Through various exercise programs, physiotherapy can help balance cholesterol and insulin levels. Each specific case is designed with a specific exercise program for strengthening muscles and circulation in certain problem areas, such as the legs. Musculoskeletal symptoms in patients with this condition are quite common, through manifestations such as diabetic amyotrophy – a type of neuropathy that prevents the normal use of the musculature. Sciatica or carpal syndrome are also side effects of diabetes. To improve the musculoskeletal and neurological functions,

Through physiotherapy, patients are helped to maintain their blood sugar control. Not only that, but regular exercise can reduce the need for medication, and some people even manage to control their body well enough to avoid insulin therapy.

role-of-physiotherapy

Pains That Can Be Relieved With The Help Of Physiotherapy

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Physiotherapy is part of allopathic medicine, with positive and noninvasive effects on many conditions. In the case of acute, painful episodes, the role of physiotherapy in Dwarka is to decrease the pain level by specific means such as electrotherapy, manual therapy, postures or massage.

Moreover, physiotherapy is one of the best and most effective methods of prevention, but also the recovery of a wide range of diseases, being entirely a natural method that has no adverse effects, thus not being risky for patients. The only condition is that it is properly applied by the approved physiotherapist in Dwarka.

The benefits of physiotherapy

  • Increases joint mobility and keeps them healthy for as long as possible. Physiotherapy has real vasodilatory and trophic effects, leading to increased joint mobility.
  • It has an anti-inflammatory and anti-allergic effect, being a very good method of prevention, but also of treating the existing inflammations following a trauma. In addition, it alleviates or reduces existing pain.
  • The physiotherapy procedures can have on the body a beneficial action of relaxation, leading to the reduction of insomnia and favoring sleep. They also reduce the level of stress in the body and combat mental and physical fatigue.
  • Reduces distressing symptoms such as muscle pain, inflammation, contracture, stimulates blood circulation and therefore stimulates cell repair, promotes lymphatic drainage, reduces functional deficiencies, improves scars and aesthetic stretch marks, tones muscle mass and skin, helps in anti-cell treatment and is adjuvant in various diets improves peripheral circulation, accelerates the healing of degenerative diseases, increases cellular metabolism.

When physiotherapy is indicated

  • Musculoskeletal pain, which is based on an inflammatory cause such as lumbalgia, cervicalgia, tendonitis, bursitis, sprains, carpal tunnel syndrome.
  • Muscular atrophy, which occurs due to prolonged immobilization in bed: gypsum, orthosis or prolonged decubitus.
  • Neuralgia: sciatica, intercostal neuralgia.
  • Peripheral features such as facial resemblance, radial nerve resemblance.
  • Chronic degenerative rheumatism, spondylosis, coxarthrosis, gonarthrosis, osteoarthritis of the shoulder, peripheral osteoarthritis.
  • Lombosciatica, discopathy, disc herniation, sciatica.
  • Posture disorders such as kyphosis or scoliosis.
  • Chronic inflammatory rheumatism: arthritis, ankylosing spondylosis, rheumatoid polyarthritis, reactive arthritis.
  • Post-traumatic sequelae, following a sprain or fracture.
  • Neurological sequelae: resemblance, paralysis, sequelae after stroke (stroke), multiple sclerosis, Parkinson’s disease.
  • Fatigue, stress, insomnia, agitation, depression.
  • Edema, fibrous, mixed cellulite.

In conclusion, it is advisable to remember that physiotherapy procedures speed up healing, relieve pain and stimulate the secretion of endorphins, all of which provide the patient with optimal health.

back_adjustment

Treatment of Lordosis

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Lordosis is deviations of the spine from the sagittal (anteroposterior) plane, having the convexity of the anteriorly oriented curvature. The patient with lordosis presents for consultation, mainly for pain in the lower lumbar region or the thoracolumbar region. Another important symptom is the deformity of the lumbar region, associated with the prominence of the abdomen.

The classification of lordosis is done according to the following criteria:

1. After the moment of the appearance of the lordosis they can be:

  • primary: when the column deviation appears as the first sign
  • secondary: when the deviation of the column appears after another condition that can induce a deficiency of the column

2. According to the evolutionary prognosis, the lordosis is classified according to the degree of curvature:

  • 1st degree (light): between 20-40 °
  • 2nd degree (average): between 40-60 °
  • grade III (severe): above 60 °

3. After the presence of pain lordosis can be:

  • painful: in the case of lordotic attitudes or post-traumatic lordosis
  • painless: in the case of congenital lordosis

4. After topography, the lordosis can be:

  • typical: when the lordotic deviation appears as an accentuation of the physiological lordosis of the lumbar region
  • atypical: when the lordotic deviation appears in other regions of the spine: cervico-dorsal, dorsal or dorso-lumbar

5. Depending on the length of the affected column segment and the number of vertebrates involved in lordosis deficiency, they can be:

  • short: when the deficiency of the spine is limited to 3-4 vertebrae
  • long: when the deficiency encompasses the entire spine

6. After the mechanism of production and structural damage the lordosis can be:

  • functional: when the deviation of the column does not show structural changes in the elements of the spine
  • pathological: when the deviation presents structural changes

THE TREATMENT OF LORDS

The treatment of lordosis is done by kinetotherapy in the case of functional lordosis and by orthopedic, less surgical means, in the pathological lordosis.

Kinetotherapy has the following objectives:

  1. The softening of the spine by toning under shortening of the muscles of the anterolateral wall of the abdomen and under prolonged conditions of the lumbosacral muscle.
  2. Restoring the position of the basin.
  3. Correction of deficiencies in the trunk and lower limbs to obtain a correct and stable attitude.
  4. Prevention or correction of kyphosis may appear compensatory in the dorsal region.
  5. Preparation of the body for pre and post other types of treatment (surgical or orthopedic).

The means used in recovery are:

  • static exercises consisting of maintaining some corrective and hypercorrective positions of the lumbar spine, pelvis, lower limbs
  • dynamic exercises for all regions (head, upper limbs, trunk, lower limbs). Applicative exercises are used (walking, shooting, suspension, balance)
  • breathing and recovery exercises (self-control)

At the Physiotherapy clinic in Dwarka, the best doctors and therapists are available for the treatment of lordosis, from the initial consultation to the treatment and complete medical recovery.

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Techniques Used in physiotherapy

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Who is the physiotherapist?

On many occasions the physiotherapist in Dwarka is identified with that person who is dedicated to giving massages to treat muscle ailments and injuries; However, physiotherapy is a profession, as stated by the WHO, covers a set of therapeutic techniques that go beyond massage therapy and muscle treatment. Physiotherapy is a multidisciplinary profession that can act in different fields of medicine, such as traumatology, neurology, pediatrics, cardiology, dermatology, geriatrics or mental health, which often makes it part of a team with other specialists within which it enjoys great independence and professional capacity. According to World Confederation for Physiotherapy (WCPT), the physiotherapist is qualified to:

  • Perform a comprehensive examination and evaluation of the patient.
  • Evaluate the results of the test or diagnosis and make clinical judgments.
  • Determine when patients should be referred to another health professional.
  • Implement an intervention or treatment program.
  • Determine the result of the treatment.
  • Make recommendations for self-care.

Physiotherapists work in hospitals, nursing homes, research centers or clinics, both in primary care and in specialized medicine; In addition, they can also exercise their profession freely in day centers, sports clubs, associations of patients, gyms or through home care.

Techniques used in physiotherapy

The techniques used in physiotherapy in Dwarka are multiple and varied, although a classification can be made according to the tools and means used.

Manual therapy

One of the main tools of physiotherapists are their own hands, so there are a number of techniques that can be included in manual therapy:

1. Massage therapy

It includes different massage techniques or modalities, such as therapeutic massage, sports massage, connective tissue massage or cryomassage (cold application) and techniques such as therapeutic manual lymphatic drainage or neuromuscular manual techniques.

2. Kinesitherapy

Healing method based on active or passive movements of the body or a part thereof. This is achieved by applying an external force that will produce a movement without the individual performing a voluntary muscular contraction. It is indicated in processes where joint mobility is compromised.

3. Orthopedic manual physiotherapy

It focuses on the diagnosis and treatment of musculoskeletal injuries (hip, shoulder or knee injuries and neck and back pain).

4. Manual methods of reeducation of postural behavior

It consists of performing stretching exercises, called postures , that take care of the joints and eliminate the discomfort derived from contractures and muscle blockages, spinal deformities (scoliosis) or sequelae of trauma.

5. Analytical stretching

Therapeutic maneuvers whose purpose is to stretch shortened soft tissue structures to increase the range of motion. This practice is indicated in muscle contractures, burns and scars or in prolonged immobilization.

6. Neurological physiotherapy

It is based on the set of therapies to treat nervous system conditions in order to educate or re-educate postural tone, synergies, and pathological neuromotor patterns. It is indicated in brain lesions (Parkinson’s), peripheral lesions (peripheral nerve paralysis), spinal cord injuries (spina bifida, multiple sclerosis, ALS) or childhood neurological syndromes.

7. Respiratory physiotherapy

It consists of the performance of a series of procedures for airway unobstruction, respiratory re-education, and re-adaptation to the effort with the aim of improving the functioning of the muscles of the respiratory system and the exchange of gases, as well as increasing resistance. Respiratory physiotherapy is recommended in cases of neuromuscular diseases such as dystrophies, multiple sclerosis or ALS, and also after surgical interventions.

8. Obstetric physiotherapy

It is a series of hypopressive myasthenic gymnastics exercises aimed at strengthening the pelvic floor. Its name comes from the fact that the exercises are performed in hypopress, that is, by canceling the pressure exerted by the diaphragm and abdominal muscles on the pelvic floor muscles.

9. Functional bandage and neuromuscular bandage

The functional bandage consists of the application of elastic or inelastic adhesive strips whose objective is to limit the movements that affect the damaged structures without limiting other movements. The neuromuscular bandage is made through cotton tapes with an acrylic adhesive that sells the muscle from birth to insertion. The goal is to elevate the skin to increase subcutaneous space and thus help decrease fluid extravasation to reduce inflammation and pain.

10. Diacutaneous fibrolysis

Technique that involves the application of hooks on the skin to alleviate the discomfort caused by the destruction of adhesions of the membranes that surround the muscles, such as aponeurosis; The hook helps to attach and fix these structures. Each hook has a different size and curvature to adapt to the reliefs of the body.

physiotherapist in Dwarka

Physical agent therapy

The other type of tools used by physiotherapy specialists are those related to physical and natural agents :

1. Electrotherapy and ultrasonotherapy

They are techniques that consist of the application of electrical currents or ultrasound on certain parts of the body with the aim of enhancing neuromuscular action, improving trophism (development, nutrition, and maintenance of tissues) and acting as anti-inflammatory and analgesic.

2. Thermotherapy and cryotherapy

Therapeutic methods that use heat (thermotherapy) and cold (cryotherapy) to alleviate acute and chronic rheumatic pain and visceral cramps. Cryotherapy also serves as an anti-inflammatory and analgesic in lesions such as sprains, and also as a destructive method to treat skin tumors.

3. Hydrotherapy

Techniques that use water as a therapeutic method; include the Thalassotherapy (use of the medium and the marine climate) and hydrokinesitherapy (performing exercises in water). The hydrotherapy serves to reduce inflammation and pain, dilate blood vessels and relax muscles, besides having an antispasmodic effect.

4. Mechanotherapy and pressotherapy

Mechanotherapy refers to those treatments in which the use of mechanical devices is necessary, such as in patients with disabilities, patients in need of prostheses or orthotized children. The pressotherapy is carried out by means of a machine that makes a compressive massage through special legs that help expel excess fluid and improve circulation; It is indicated in the case of edema, varicose veins, and postphlebitic syndrome.

5. Magnetotherapy and phototherapy

Magnetotherapy consists in the development of a treatment through electromagnetic fields that acts to help eliminate contractures, it is antispasmodic and anti-inflammatory. Phototherapy is the treatment of injuries through the application of ultraviolet or infrared light; It is indicated in pathologies and skin diseases, such as acne, psoriasis, bedsores and physiological jaundice of the newborn.

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Benefits of Physiotherapy

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What is physiotherapy?

The definition of physiotherapy was established as the discipline was consolidated and professionalized. In 1958 the World Health Organization defined it as the science of treatment through physical means, therapeutic exercise, massage therapy, and electrotherapy. In addition, physiotherapy includes the application of electrical and manual tests to determine the value of muscle involvement and strength, tests to determine functional capacities, the amplitude of joint movement and measures of vital capacity, as well as diagnostic aids for the control of the evolution.

Subsequently, physiotherapy defined as art and science that, through the set of methods, actions, and techniques, through both manual and instrumental application of physical means, cure, recover and adapt to people affected by somatic, psychosomatic and organic dysfunctions. Physiotherapy also has a preventive nature and can be recommended to people who wish to maintain an adequate level of health. Therefore, physiotherapy could be defined as the healing method through natural means (water, light, electricity), or mechanics, such as massage or gymnastics.

 

Benefits of physiotherapy

The techniques, exercises, and methods used in physiotherapy in Dwarka intervene positively in the patient’s health in several ways. These are the main benefits of physiotherapy:

  • It helps to combat the symptoms of some pathologies: The techniques used act against pain and inflammation in muscle and joint injuries; It also helps fight some diseases, such as skin diseases (acne, psoriasis, and jaundice).
  • Prevents diseases and discomforts: Many of the exercises used by a physiotherapist in Delhi is intended to re-educate postural behaviors and improve the body in order to avoid future diseases and discomfort in people at risk due to certain factors, such as spinal deformities.
  • It helps to curb the effects of degenerative diseases: Physiotherapy is indicated, in many cases, to cushion and curb the impact of some effects caused by degenerative diseases and brain injuries, such as multiple sclerosis, ALS or Parkinson’s. Through techniques such as neurological physiotherapy, nervous system conditions related to postural tone and pathological neuromotor patterns can be treated, while respiratory physiology can combat respiratory system pathologies caused by degenerative diseases.
  • Strengthens the body: Strengthens muscle, bone, and joint structures, and facilitates the range of movements and flexibility, which helps prevent injuries and recover earlier in case of suffering; In addition, it enables the body to better tolerate exercise since, through some techniques such as those used in respiratory physiotherapy, resistance can be increased.
  • Increases well-being and quality of life: It is one of the main goals of physiotherapy. The professionals of this discipline are not only trained to diagnose, prevent and cure but the physiotherapist in Dwarka can also help modify environmental barriers in the workplace and domestic with the aim of facilitating access to all social activities possible.
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What Exercises Are Good For Postpartum?

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During pregnancy, the female pelvic floor undergoes many changes and pressures to which she is not accustomed. Therefore it is advisable to strengthen this area of ​​the woman’s body to reduce alterations.

In addition to exercising during pregnancy, it is also important to do it during postpartum to strengthen the muscles again after the great effort they have made and return to their normal state.

To readjust the pelvic floor and abdominal girdle, the most recommended exercises by a physiotherapist in Dwarka during this stage are the hypopressive abdominals. Those women who have performed specific exercises during pregnancy will have a much more adequate recovery, even though the pelvic floor must not be neglected and therefore it is advisable to continue exercising during the postpartum period. We must not forget that this type of exercise is contraindicated during the pregnancy stage.

hypopressive exercise

The Hipopresiva abdominal gymnastics, unlike traditional crunches, is more effective and helps strengthen the entire abdominal area without forgetting the pelvic floor. By performing this type of abdominals, it is possible to reduce the consequences that pregnancy has caused in the woman’s genitourinary tract and also the toning of the abdominal girdle.

These exercises will help the recent mother to avoid certain discomforts resulting from pregnancy and accelerate her recovery time so she can return to her usual life. The main objective is to recover the functions that this whole area developed before pregnancy.

The hypopressive technique also has other benefits not related to the pelvic floor, such as improving back problems, sports performance, among others. They are some exercises with some difficulty, and to carry them out in the correct way and to achieve the desired benefits it is recommended that they are practiced with professionals skilled in this type of technique.